マラソンラップタイム表

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マラソンラップタイム表です。ペース配分の目安に!大会の目標にお役立てください!

1km、5km、10km、ハーフマラソン、フルマラソンのラップタイム。

ペース3〜10分/kmで調べる事が可能です。フルマラソンで2時間〜7時間のタイムを掲載しているマラソンラップタイム表です。

ブックマークや、お気に入りに登録お願いします。

1km5km10km15km20kmハーフ25km30km35km40kmフル
3:0015:0030:0045:001:00:001:03:181:15:001:30:001:45:002:00:002:06:35
3:1015:5031:4047:301:03:20106:491:19:101:35:001:50:502:06:402:13:37
3:2016:4033:2050:001:06:401:10:201:23:201:40:001:56:402:13:202:20:39
3:3017:3035:0052:301:10:001:13:501:27:301:45:002:02:302:20:002:27:41
3:4018:2036:4055:001:13:201:17:211:31:401:50:002:08:202:26:402:34:43
3:5019:1038:2057:301:16:401:20:521:35:501:55:002:14:102:33:202:41:45
4:0020:0040:001:00:001:20:001:24:231:40:002:00:002:20:002:40:002:48:47
4:0520:2540:501:01:151:21:401:26:091:42:052:02:302:22:552:43:202:52:18
4:1020:5041:401:02:301:23:201:27:541:44:102:05:002:25:502:46:402:55:49
4:1521:1542:301:03:451:25:001:29:401:46:152:07:302:28:452:50:002:59:20
4:2021:4043:301:05:001:26:401:31:251:48:202:10:002:31:402:53:203:02:51
4:2522:0544:101:06:151:28:201:33:111:50:252:12:302:34:352:56:403:06:22
4:3022:3045:001:07:301:30:001:34:561:52:302:15:002:37:303:00:003:09:53
4:3522:5545:501:08:451:31:401:36:421:54:352:17:302:40:253:03:203:13:24
4:4023:2046:401:10:001:33:201:38:271:56:402:20:002:43:203:06:403:16:55
4:4523:4547:301:11:151:35:001:40:131:58:452:22:302:46:153:10:003:20:26
4:5024:1048:201:12:301:36:401:41:582:00:502:25:002:49:103:13:203:23:57
4:5524:3549:101:13:451:38:201:43:442:02:552:27:302:52:053:16:403:27:28
5:0025:0050:001:15:001:40:001:45:292:05:002:30:002:55:003:20:003:30:59
5:0525:2550:501:16:151:41:401:47:152:07:052:32:302:57:553:23:203:34:29
5:1025:5051:401:17:301:43:201:49:002:09:102:35:003:00:503:26:403:38:00
5:1526:1552:301:18:451:45:001:50:462:11:152:37:303:03:453:30:003:41:31
5:2026:4053:201:20:001:46:401:52:312:13:202:40:003:06:403:33:403:45:02
5:2527:0554:101:21:151:48:201:54:172:15:252:42:303:09:353:36:403:48:33
5:3027:3055:001:22:301:50:001:56:022:17:302:45:003:12:303:40:003:52:04
5:3527:5555:501:23:451:51:401:57:482:19:352:47:303:15:253:43:203:55:35
5:4028:2056:401:25:001:53:201:59:332:21:402:50:003:18:203:46:403:59:06
5:4528:4557:301:26:151:55:002:01:182:23:452:52:303:21:153:50:004:02:37
5:5029:1058:201:27:301:56:402:03:042:25:502:55:003:24:103:53:204:06:08
5:5529:3559:101:28:451:58:202:04:492:27:552:57:303:27:053:56:404:09:39
6:0030:001:00:001:30:002:00:002:06:352:30:003:00:003:30:004:00:004:13:10
6:0530:251:00:501:31:152:01:402:08:202:32:053:02:303:32:554:03:204:16:41
6:1030:501:01:401:32:302:03:202:10:062:34:103:05:003:35:504:06:404:20:12
6:1531:151:02:301:33:452:05:002:11:512:36:153:07:303:38:454:10:004:23:43
6:2031:401:03:201:35:002:06:402:13:372:38:203:10:003:41:404:13:204:27:14
6:2532:051:04:101:36:152:08:202:15:222:40:253:12:303:44:354:16:404:30:45
6:3032:301:05:001:37:302:10:002:17:082:42:303:15:003:47:304:20:004:34:16
6:3532:551:05:501:38:452:11:402:18:532:44:353:17:303:50:254:23:204:37:47
6:4033:201:06:401:40:002:13:202:20:392:46:403:20:003:53:204:26:404:41:18
6:4533:451:07:301:41:152:15:002:22:242:48:453:22:303:56:154:30:004:44:48
6:5034:101:08:201:42:302:16:402:24:102:50:503:25:003:59:104:33:204:48:20
6:5534:351:09:101:43:452:18:202:25:552:52:553:27:304:02:054:36:404:51:50
7:0035:001:10:001:45:002:20:002:27:412:55:003:30:004:05:004:40:004:55:22
7:1035:501:11:401:47:302:23:202:31:122:59:103:35:004:10:504:46:405:02:24
7:2036:401:13:201:50:002:26:402:34:423:03:203:40:004:16:404:53:205:09:25
7:3037:301:15:001:52:302:30:002:38:133:07:303:45:004:22:305:00:005:16:27
7:4038:201:16:401:55:002:33:202:41:443:11:403:50:004:28:205:06:405:23:29
7:5039:101:18:201:57:302:36:402:45:153:15:503:55:004:34:105:13:205:30:31
8:0040:001:20:002:00:002:40:002:48:463:20:004:00:004:40:005:20:005:37:33
8:1040:501:21:402:02:302:43:202:52:173:24:104:05:004:45:505:26:405:44:35
8:2041:401:23:202:05:002:46:402:55:483:28:204:10:004:51:405:33:205:51:37
8:3042:301:25:002:07:302:50:002:59:193:32:304:15:004:57:305:40:005:58:39
8:4043:201:26:402:10:002:53:203:02:503:36:404:20:005:03:205:46:406:05:41
8:5044:101:28:202:12:302:56:403:06:213:40:504:25:005:09:105:53:206:12:43
9:0045:001:30:002:15:003:00:003:09:523:45:004:30:005:15:006:00:006:19:45
9:1045:501:31:402:17:303:03:203:13:233:49:104:35:005:20:506:06:406:26:47
9:2046:401:33:202:20:003:06:403:16:543:53:204:40:005:26:406:13:206:33:49
9:3047:301:35:002:22:303:10:003:20:253:57:304:45:005:32:306:20:006:40:51
9:4048:201:36:402:25:003:13:203:23:564:01:404:50:005:38:206:26:406:47:53
9:5049:101:38:202:27:303:16:403:27:274:05:504:55:005:44:106:33:206:54:55
10:0050:001:40:002:30:003:20:003:30:584:10:005:00:005:50:006:40:007:01:57

イーブンペースでのマラソンラップタイム表になります。レース進行によりペースの状態が違う場合は、「ペースで完走タイム予測」で検索ください。

ペースからラップタイムを求める場合は、「マラソン目標タイム検索」はこちらから

時速・ペース変換」はこちらから

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